Are you ready to refill your cup?
The goal: Carve out whatever time you can for yourself. Pick from the list below or choose your own way to nurture yourself.
Post your pics and tag me on instagram or facebook @veggievinyasa. Each week I’ll pick a winner to receive amazing organic skincare products from Pangea! The more you post, the better your chance to win.
30 Ways to Nurture Yourself
- Take a nap
- Choose a delicious, healthy snack
- Relax with your legs up the wall
- Say no
- Spontaneously dance to an amazing song
- Take five deep breaths
- Walk in nature
- Take a break from technology
- Pamper yourself with a home spa day
- Take a (yin) yoga class
- Snuggle under a cozy blanket
- Create or admire art
- Slowly savor a warm beverage
- Break a sweat
- Take a bath with a few drops of essential oil
- Do nothing
- Read an inspirational book
- Go for a bike ride
- Be your authentic self without any apologies
- Burn a candle
- Get crafty
- Create a daily ritual around an otherwise mundane task
- Be a tourist in your own town
- Lie in a hammock
- Wake up slowly
What would you add to the list? Post in the comments section. I’d love to hear your suggestions!