30 Ways to Nurture Yourself

Are you ready to refill your cup?

The goal: Carve out whatever time you can for yourself. Pick from the list below or choose your own way to nurture yourself.

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30 Ways to Nurture Yourself

  1. Take a nap
  2. Choose a delicious, healthy snack
  3. Relax with your legs up the wall
  4. Say no
  5. Spontaneously dance to an amazing song
  6. Take five deep breaths
  7. Walk in nature
  8. Take a break from technology
  9. Journal
  10. Pamper yourself with a home spa day
  11. Take a (yin) yoga class
  12. Snuggle under a cozy blanket
  13. Create or admire art
  14. Meditate
  15. Slowly savor a warm beverage
  16. Break a sweat
  17. Take a bath with a few drops of essential oil
  18. Laugh
  19. Do nothing
  20. Forgive
  21. Read an inspirational book
  22. Go for a bike ride
  23. Be your authentic self without any apologies
  24. Burn a candle
  25. Get crafty
  26. Create a daily ritual around an otherwise mundane task
  27. Be a tourist in your own town
  28. Lie in a hammock
  29. Wake up slowly
  30. Simplify

What would you add to the list? Post in the comments section. I’d love to hear your suggestions!

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