Saturday Morning Sanskrit: Svadhyaya

Good morning! The word of the day is Svadhyaya. It means self-study.

Svadhyaya is the fourth niyama, or personal guideline, laid out in Patanjali’s eightfold path. The previous niyamas are

1. saucha- purity

2. santosha- contentment

3. tapas- heat

The “self” in self-study is referring to our inner selves. Basically our “self” in yoga is what’s left once we strip away the titles, relationships, characteristics and qualities that we identify with. It’s our inner truth and light. The Yoga Sutras teach us that our “self” is separate from our ego. It’s our ego that wants to identify as smart, pretty, interesting or whatever else we desire. If we can learn to detach from what we are on the surface then we can begin to let go of pain and suffering.

“One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.”     ~Eckhart Tolle in The Power of Now

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